3 Day Women’s Retreat
July 19—21
Enhanced Resilience Training Program for Women
ERT (Enhanced Resilience Training) is a powerful combination of self-defence training and non-verbal therapy, designed to heal your past and enhance your future.
Join us for a weekend away where you will immerse yourself in this unique mind/body-based practice that alleviates the symptoms of trauma and PTSD—allowing your nervous system to return to its natural state of safety and calm.
Enhanced Resilience Training Program for Women
July 19—21
—
ERT (Enhanced Resilience Training) is a powerful combination of self-defence training and non-verbal therapy, designed to heal your past and enhance your future.
Join us for a weekend away where you will immerse yourself in this unique mind/body-based practice that alleviates the symptoms of trauma and PTSD—allowing your nervous system to return to its natural state of safety and calm.
Heal from the past
Overcome the lingering effects of traumatic experiences
ERT helps you heal and reconnect with both your inner and outer worlds:
- Create Safety and Connection: Feel inspired to reconnect with your body, thoughts, emotions, and relationships.
- Release the ‘Victim State’: Let go of hyper-vigilance and embrace a sense of security and safety.
- Restore Biological Systems: Achieve a healthy state without having to remember, relive or discuss traumatic events.
Endorsed by Dr. Porges and Polyvagal Theory (link), this approachable program is proven to impact the human nervous system significantly and eliminate symptoms of stress, trauma, PTSD and CPTSD
Endorsed by Dr. Porges and Polyvagal Theory (link), this approachable program is proven to impact the human nervous system significantly and eliminate symptoms of stress, trauma, PTSD and CPTSD
What’s Included
This 3 day retreat consists of a series of short group sessions (small groups with between 14-20 people).
Each session consists of self defence practice, mindfulness exercises and critical educational components about how trauma is stored and released from the nervous system.
Between sessions you can relax, integrate and explore beautiful Nelson, BC.
- ERT™ Manual
- T-Shirt
- Certification
Weekend Schedule
Friday, July 19th: 4pm Registration & 5pm-8pm
Saturday, July 20th: 9am-12pm & 5pm-8pm
Sunday, July 21st: 9am-12pm & 5pm-8pm
Location & Details
This weekend training series is hosted at the ERT Dojo: 111 McDonald Dr, Nelson, British Columbia.
Wear loose, comfortable clothing and bring a water bottle.