What to Expect
Rooted in martial arts, ERT™ workshops are expertly facilitated over a short series of group sessions.
Each session consists of self defense practice, mindfulness exercises and critical educational components about how trauma is stored and released from the nervous system.
Rooted in martial arts, ERT™ workshops are expertly facilitated over a short series of group sessions.
Each session consists of self defense practice, mindfulness exercises and critical educational components about how trauma is stored and released from the nervous system.
You do not need any experience or education in trauma theory or martial arts
- This program is suitable for all ages, genders and levels of physical activity
- Workshops do not require you to remember, re-live or share any personal experiences
You do not need any experience or education in trauma theory or martial arts
- This program is suitable for all ages, genders and levels of physical activity
- Workshops do not require you to remember, re-live or share any personal experiences
Feel an immediate change
ERT’s program offers the results of effective trauma therapy—quickly and effectively—without requiring you to re-live, share or even become aware of traumatic events that have left their mark.
Safely re-connect with your body
You will see and feel healing within your body, rapidly and in real time; Those who have lived with pain in their bodies for many many years are finally able to relieve it.
Become powerful and resilient
By freeing your nervous system, and training it to respond effectively to unsafe situations in the future—you will find self efficacy and develop a strong capacity for self defence.
Join a workshop or class near you:
Below is the list of workshops curently available.
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