The state of our nervous system
creates our experience
of the world.
A Simple & Effective Solution
Enhanced Resilience Training ™ (ERT) is a highly effective processes that empowers individuals to re-calibrate their own nervous system; so that they can live a joyful, fulfilling and meaningful life experience—free from the debilitating symptoms of long-term stress, anxiety and trauma.
A Simple & Effective Solution
Enhanced Resilience Training ™ (ERT) is a highly effective processes that empowers individuals to re-calibrate their own nervous system; so that they can live a joyful, fulfilling and meaningful life experience—free from the debilitating symptoms of long-term stress, anxiety and trauma.
We All Experience Trauma
Our body’s nervous system wants to feel safe. When it doesn’t, it becomes activated for self-protection. Once activated, our body can ‘get stuck’ in this protection response state—which ultimately becomes maladaptive over time.
This ‘maladaptive wiring’ can have a profound impact on our quality of life; negatively impacting our identity, career, relationships, cognitive functioning, and even our physical health and well-being.
ERT’s unique and approachable formula restores the nervous system to a healthy state of calm and safety—while also building resilience for the future.
Endorsed by Dr. Porges and Polyvagal Theory, this approachable program is proven to impact the human nervous system significantly and eliminate symptoms of stress, trauma, PTSD and CPTSD
Endorsed by Dr. Porges and Polyvagal Theory, this approachable program is proven to impact the human nervous system significantly and eliminate symptoms of stress, trauma, PTSD and CPTSD
ERT™ produces actual results.
ERT™ produces actual results.
ALIGNMENT
ALIGNMENT
ERT™ releases stored trauma from the nervous system, while also empowering individuals to label and process what is really going on in their internal world.
CONNECTION
CONNECTION
Each session is delivered in a social setting, so that individuals experience healing in relation to others while also benefiting from vital community connection.
EMPOWERMENT
EMPOWERMENT
ERT™ calibrates the bodies self defense response for effective and healthy self protection in the future—offering a sense of self determination &
personal safety.
A HEALTHY NERVOUS SYSTEM IMPACTS YOUR ENTIRE LIFE
Decreased
- Inflammation
- Blood pressure
- Cholesterol
- Cortisol
- Anxiety
- Stress
- Fatigue
- Risk of chronic diseases
- Depression
- Irritability
Increased
- Cognition
- Gray matter (brain)
- New synaptic connections
- Sleep quality
- Mood
- Patience
- Empathy
- Digestion
- Attention
- Creativity
- Confidence
- Relationship quality
- Physical energy
- Mental clarity
- Emotional resilience
- Immune function
- Overall well-being