Helping individuals live
free from the effects
of stress, violence and trauma
A Simple & Effective Solution
Enhanced Resilience Training ™ (ERT) is a highly effective processes that empowers individuals to re-calibrate their own nervous system; so that they can live a joyful, fulfilling and meaningful life experience—free from the debilitating symptoms of long-term stress, anxiety and trauma.
A Simple & Effective Solution
Enhanced Resilience Training ™ (ERT) is a highly effective processes that empowers individuals to re-calibrate their own nervous system; so that they can live a joyful, fulfilling and meaningful life experience—free from the debilitating symptoms of long-term stress, anxiety and trauma.
We All Experience Trauma
Our body’s nervous system wants to feel safe. When it doesn’t, it becomes activated for self protection. Once activated, our body can ‘get stuck’ in this protection response state—which ultimately becomes maladaptive over time.
This ‘maladaptive wiring’ can have a profound impact on our quality of life; negatively impacting our personal identity, career, relationships, cognitive functioning, and even our physical health and well-being.
Endorsed by Dr. Porges and Polyvagal Theory (link), this approachable program is proven to impact the human nervous system significantly and eliminate symptoms of stress, trauma, PTSD and CPTSD
Endorsed by Dr. Porges and Polyvagal Theory (link), this approachable program is proven to impact the human nervous system significantly and eliminate symptoms of stress, trauma, PTSD and CPTSD
How it Works
A BRIDGE BETWEEN THERAPEUTIC THEORY AND THE LIVES OF REAL PEOPLE
Rooted in martial arts, this program is expertly facilitated over a short series of 3-5 multi-day, group sessions. Each session consists of self-defense practice, mindfulness exercises and critical educational components about how trauma and stress are stored and released from the nervous system.
The ERT™ formula prescribes the ideal mix of physical activities and theory training—specifically targeting each critical impact point that trauma has on the human nervous system.
Each session effectively resets the body’s alarm system, and empowers people who have been disconnected from their bodies after traumatic or stressful experiences.
This re-calibration quickly shifts the body and mind into a place of safety—resulting in healthy alignment and positive neuro-regulation.
ERT™ produces actual results.
ERT™ produces actual results.
ALIGNMENT
ALIGNMENT
ERT™ releases stored trauma from the nervous system, while also empowering individuals to label and process what is really going on in their internal world.
CONNECTION
CONNECTION
Each session is delivered in a social setting, so that individuals experience healing in relation to others while also benefiting from vital community connection.
EMPOWERMENT
EMPOWERMENT
ERT™ calibrates the bodies self defense response for effective and healthy self protection in the future—offering a sense of self determination &
personal safety.