The Power To Write Your Next Chapter

ERT™ is a powerful combination of martial art training and non-verbal therapy, designed to heal your past and enhance your future.

About ERT

The Power To Write Your Next Chapter

ERT™ is a powerful combination of martial arts training and non-verbal therapy, designed to heal your past and enhance your future.

About ERT

Enhanced Resilience Training™

Enhanced Resilience Training™ is a unique methodology that combines the latest scientific understanding of trauma and our nervous system with a dynamic mind/body approach—that effectively “re-programs” the nervous system.

Directly endorsed by the founder of Polyvagal Theory, ERT is an effective tool for treating and preventing PTSD and trauma.

How it Works

ERT™ workshops integrate the mind and the body through movement and learning—effectively changing the way that people feel in their bodies, and how they look at the world, themselves and their relationships.

How it Works

How it Works

ERT™ workshops integrate the mind and the body through movement and learning—effectively changing the way that people feel in their bodies, and how they look at the world, themselves and their relationships.

Learn More

Current Programs

Company Workshops

Book a workshop for your company, school, or organization.

Group Classes

Join a workshop, retreat or class near you.

Professional Learning

Become certified as an ERT instructor and host sessions in your community.

ERT™ helps individuals to release stored stress and trauma from the nervous system & reconnect with themselves and their bodies—allowing their nervous system to return to a place of safety and resource.

Polyvagal Theory

Dr. Stephan Porges

ERT™ is informed by Polyvagal Theory, and directly endorsed by its founder Dr. Stephen Porges. More importantly, the ERT program translates Polyvagal Theory into an actionable, and approachable, healing modality.