Powerful healing with long-lasting effects is life-changing, and the path to it engages both mind and body. In order for us to heal our nervous system – focus on healing that mind/body connection is key.
ERT–Healing from the inside out
This is why Enhanced Resilience Training (ERT) is so effective. ERT exercises rebuild that mind and body connection in the safe space of a class setting, as you work with like-minded people, who want to heal in order to change their lives for the better.
Engaging in ERT will help give you your life back. Bringing you into total balance, healing your nervous system and restoring it back to its natural state, so it functions at optimum levels. The more resilient a person is, the less likely they will suffer from the lasting effects of trauma. And as “resilience” is injected into you, mind, body and soul, through the ERT sessions, the closer you get to the restoration of your nervous system.