michelin star quality

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Enhanced Resilience Training

Trauma can result in long-term health problems and reduced quality of life including leading to drug abuse and addictions.

Suffering gender violence is a trauma and can result in PTSD. ERT training includes a significant component of self defense so can equip a person to better protect themselves.

We all need as much resilience as we can manage. Resilience can be built up in any individual and if we know which factors add to our resilience we can work on those.

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Master Chef

rezim@my-domain.com
1 (900) 123 4567

Senior Chef

martina@my-domain.com
1 (900) 123 4567

Senior Chef

benson@my-domain.com
1 (900) 123 4567

Junior Chef

julia@my-domain.com
1 (900) 123 4567

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Florida, USA

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California, USA

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Newyork, USA